All Posts by: myperformancecoach

Review: Where are we?

By myperformancecoach, October 3, 2011 0

You can visit us at Unit 9 Slaidburn Cresent, PR9 9YF Southport, United Kingdom   View Larger Map

Review: Qualified CHEK Practitioner

By myperformancecoach, October 3, 2011 0

  What is a CHEK practitioner? A CHEK practitioner (Corrective High-Performance Exercise Kinesiology) is someone who is qualified in the field of corrective… Read More »

By myperformancecoach, July 20, 2011 0 Key Services

GOLD PROGRAMME The My Performance Coach GOLD programme is centred upon 5 specialist coaching sessions, all conducted on a 1 to 1 basis.  An array of fitness tests and in-depth screening will allow the coach to create your individualised 6… Read More »

By myperformancecoach, July 20, 2011 0 Key Services

Sports Nutrition Low carb diets? Gluten free diets? Anti- inflammatory diets? Stone age diets?! With almost as many dietary strategies as there are cyclists it’s very easy for the modern day athlete to start suffering from information over load. As… Read More »

By myperformancecoach, July 20, 2011 0 Key Services

Strength Training Want to increase raw power during climbing or sprinting? Then try our strength and conditioning programmes to help deliver pure top end force production. Strength training for cyclists Weight training for cyclists has traditionally been considered a winter… Read More »

By myperformancecoach, July 20, 2011 0 Key Services

Discover how a targeted core and flexibility programme can release your true cycling potential. Cycling, unfortunately, is entirely dysfunctional to the normal mechanics of the human body. We are simply not designed to ride bikes like we are to walk… Read More »

By myperformancecoach, July 20, 2011 0 Key Services

Sports massage therapy Tired, achey and heavy legs? No matter how good your nutritional recovery post training or hours of sleep sometimes your legs just don’t seem to catch up. Intense training, what ever your level of ability, needs to… Read More »

By myperformancecoach, July 20, 2011 0 Key Services

Fitness testing for Cyclists “The numbers don’t lie” is a term often used by coaches in context of fitness testing. Indeed whether you like the results or not, regular fitness testing offers clear insight as to whether your current training… Read More »

By myperformancecoach, July 20, 2011 0 Key Services

David Sims Dip.H.Ed, B.Sc (hons), Pg.Dip CHEK exercise Coach and Registered Nutritionist   Sporting back ground David is an accomplished amateur cyclist, competing regulalry in a wide range of cycle events. A keen follower of the international sportive scene, David… Read More »

By myperformancecoach, January 15, 2011 0 Blog / Articles

My Performance Coach is pleased to announce our new purpose built air conditioned wattt bike training room. See our facebook page for details Click here to visit the page