Sports Massage Therapy

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Sports massage therapy

Tired, achey and heavy legs? No matter how good your nutritional recovery post training or hours of sleep sometimes your legs just don’t seem to catch up. Intense training, what ever your level of ability, needs to be respected. Making a long term commitment to looking after your ‘soft tissues’ can offer real return in terms of improved performance and over all cycling enjoyment. As a C.H.E.K practitioner Dave doesn’t just aim to massage the problem area but also offer advice and further therapy to prevent it re-occurring again. We aim to pinpoint the genesis of the problem, whether this be a key postural malalignment, a weak core or even your riding style. The practitioner will also help you build up a ‘muscle map’ of the various excessive muscular tensions and then importantly relate this back to your current stretch routine. For this reason during each treatment session you will find a combination of massage, stretches and mobilisation techniques.  

What we offer

40 min massage treatment, with relevant stretches and mobilisation. Massage treatments are mostly performed at the clinic in Southport. Mobile sessions for post race or post training massages can be arranged for a small surcharge.

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Author: myperformancecoach View all posts by

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